Stop Loose Motions with These 5 Home Remedies

Diarrhea, also known as loose motions or loose stools, can be a disruptive and uncomfortable experience. It disrupts your daily routine and can leave you feeling dehydrated and drained. 

While some cases of diarrhea resolve on their own within a day or two, others might require medical attention. But before reaching for medication, consider these effective home remedies for loose motions. 

1. Rehydration is Key:

Diarrhea causes significant fluid loss, leading to dehydration. Rehydration is the cornerstone of treating loose motions. Here's how:


Water is your best friend during diarrhea. Aim to sip on cool water frequently throughout the day, even if it's just small amounts at a time. 

Oral Rehydration Solution (ORS): 

ORS is a balanced electrolyte drink that helps replenish lost salts and minerals. You can buy pre-made ORS solutions at most pharmacies or make your own at home.  

2. The BRAT Diet for the Win:

The BRAT diet (Bananas, Rice, Applesauce, Toast) is a well-known home remedy for diarrhea. These bland foods are gentle on your digestive system and can help firm up stools. 


Rich in potassium, a key electrolyte lost during diarrhea, bananas also provide easily digestible carbohydrates. 


Plain white rice is a good source of starch, which helps bind stools and ease diarrhea symptoms. 


Applesauce provides easily digestible pectin, a soluble fiber that can help solidify loose stools. opt for plain applesauce without added sugar. 


Plain white toast offers easily digestible carbohydrates and helps absorb excess fluids in the gut. 

3. The Soothing Power of Ginger:

Ginger is a natural remedy with anti-inflammatory properties that can help ease nausea and abdominal discomfort related to diarrhea. Here are two ways to consume ginger:

Ginger Tea: 

For a soothing ginger tea, infuse a mug of hot water with thin slices of ginger for 10 to 15 minutes. Strain and enjoy this soothing tea. 

Ginger Chews: 

Small chews of raw ginger can help settle your stomach and relieve nausea. 

4. Yogurt with Probiotics to the Rescue:

Packed with live bacteria, probiotics promote a balanced gut environment. Yogurt with live and active cultures (probiotics) can help restore the balance of good bacteria in your gut, which may help shorten the duration of diarrhea. 

5. Fennel Seeds for Digestive Relief:

Fennel seeds have carminative properties that can help relieve gas and bloating related to diarrhea. You can:

Consider chewing on a teaspoon of fennel seeds as an after-meal digestive aid. 

Steep 1-2 teaspoons of fennel seeds in hot water for 10 minutes. Strain and sip the fennel tea. 

Important Note:

While these home remedies for loose motions can be effective, it's important to seek medical attention if:

  • Diarrhea persists for more than 2 days.
  • You experience bloody stools.
  • You have a high fever (above 102°F).
  • You experience severe abdominal pain.
  • You show signs of dehydration, such as dizziness, fatigue, or decreased urination.
  • When in doubt, always consult a healthcare professional for proper diagnosis and treatment. 


Consider these home remedies as supportive measures, not replacements for professional medical diagnosis and treatment. By prioritizing rehydration, consuming bland foods, and using these natural remedies, you can combat loose motions and get back on track to feeling your best.

Stay Healthy and Take Care.

365Bloggy April 8, 2024
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